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National Fitness Day



  

NATIONAL FITNESS DAY


One Leisure is providing free activities for everyone as part of their involvement in National Fitness Day helping make it the most active day of the year in the UK.


People across the country will be given access to gyms, health clubs, leisure centres and park sessions throughout the UK as part of National Fitness Day – the country’s largest celebration of physical activity.


With thousands of free events on offer, the aim is to inspire people to get moving while making it easy and fun to try something new with free taster sessions. National Fitness Day 2015 will build upon the success of last year, where nearly 2,000 venues opened their doors to run free exercise sessions, with the campaign reaching 27 million people across the country.



NO JOINING FEE OFFER (AS PART OF NATIONAL FITNESS DAY)


As part of National Fitness Day there is NO JOINING FEE (saving up to £30) for the gym when you join Impressions Fitness Suites at One Leisure.  This offer is only available from Wednesday 9th September to Sunday 13th September 2015 when you take out a Premier, Solo or Student membership package.


For more information about the membership packages available please visit the Membership Options section.



FREE ACTIVITIES AT ONE LEISURE


Please pick your preferred site below to see the activities available.  Advance booking is required (except for roller skating).


 

FREE Fitness Class Tasters (Huntingdon)


These 30 minute tasters are a great introduction to our regular 50 minute classes and aimed at beginners or those who have not tried the class before.  You can choose to do just one or as many as you want.​ Advance booking required.


Wednesday 9th September

10.00am to 10.30am         Circuit Training

6.00pm to 6.30pm              Ex-Train (Functional Training)


Thursday 10th September

11.05am to 11.35am          Meta Fit


Friday 11th September

10.30am to 11.00am          Ex-Bike

7.00pm to 7.30pm              Ex-Train (Functional Training)


Sunday 13th September

11.30am to 12.00pm          Fitness Pilates



FREE Roller Skating


Get your skates on to One Leisure. This is a free fun roller skating session with the best music for the whole family to enjoy and be active together.  Children under 8 must be accompanied by an adult.  Bring your own skates or hire them for FREE (subject to availability).  No advance booking is required, although maximum numbers apply to skating sessions so please arrive early to avoid disappointment. 


Saturday 12th September

6.00pm to 7.30pm



FREE Fitness Class Tasters (Ramsey)


These 30 minute tasters are a great introduction to our regular 50 minute classes and aimed at beginners or those who have not tried the class before.  You can choose to do just one or as many as you want.​ Advance booking required.


Wednesday 9th September

9.20am to 9.50am               Legs, Bums & Tums

9.50am to 10.20am            Pump

10.20am to 10.50am          Zumba

10.50am to 11.20am          Boot Camp


6.00pm to 6.30pm              Step

6.30pm to 7.00pm              Core Blimey

7.00pm to 7.30pm              Boot Camp

7.30pm to 8.00pm              3 in 1 (Cardio, Core & Strength)​



FREE Ramsey Colts Dribblers (3 to 5 years)


Football coaching run in conjunction with Ramsey Colts.   Learn balance, co-ordination, improve awareness and agility through basic football skills with a qualified coach.


Monday 7th September

6.00pm to 6.30pm



FREE Monkeynastix (2 to 4 years)


This free session is aimed at developing motor skills, general fitness, strength, speed, agility and flexibility for 2 to 4 year olds3 year olds can choose which session to attend.​  After this free session there is a 6 week course.


Wednesday 9th September

9.30am to 10.00am (2 and 3 years)

10.00am to 10.30am (3 and 4 years)



FREE Little Monkeys Funhouse (under 6's)


A sociable indoor soft play session for parents and under 6's.  In the sports hall there will be a bouncy castle, ball pool, soft play equipment plus trikes and hoops for children to play in a safe environment.  The session provide an excellent opportunity for your child to interact with other children plus improve their balance and co-ordination.


Thursday 10th September

9.30am to 11.00am



FREE Roller Skating (all ages)


Get your skates on to One Leisure. This is a free fun roller skating session with the best music for the whole family to enjoy and be active together.  Children under 8 must be accompanied by an adult.  Bring your own skates (skate hire is not available at One Leisure Ramsey).  No advance booking is required, although maximum numbers apply to skating sessions so please arrive early to avoid disappointment. 


Friday 11th September

3.45pm to 4.45pm



FREE Fitness Class Tasters (Sawtry)


These 30 minute tasters are a great introduction to our regular 50 minute classes and aimed at beginners or those who have not tried the class before.  You can choose to do just one or as many as you want.​ Advance booking required.


Monday 7th September

6.30pm to 7.00pm                Circuit Training

7.00pm to 7.30pm                Legs, Bums & Tums


Wednesday 9th September

6.45pm to 7.15pm                Abs Blast

7.30pm to 8.00pm                Shape & Tone


Saturday 12th September

9.00am to 9.30am                Ex-Bike



FREE Dance Taster (5 to 10 years)


Learn some of the coolest and best dance moves from the latest music.  Led by an experienced dance tutor who will also help you to choreograph your very own dance routines.  This is a free taster for a new dance course starting at One Leisure Sawtry.


Thursday 10th September

4.00pm to 4.30pm



FREE Fitness Class Tasters (St Ives)


These 30 minute tasters are a great introduction to our regular 50 minute classes and aimed at beginners or those who have not tried the class before.  You can choose to do just one or as many as you want.​ Advance booking required.


Tuesday 8th September

11.00am to 11.30am            Swimfit

11.30am to 12.00pm            Swimfit


Wednesday 9th September

5.00pm to 5.30pm                 Fatburner

5.30pm to 6.00pm                 Legs, Bums & Tums

6.00pm to 6.30pm                 Fitness Pilates

6.30pm to 7.00pm                 Fitsteps



FREE Indoor Canoeing for Adults


These free sessions in the swimming pool gives adults a chance to try an exciting sport in a safe environment.  You must be confident in deep water and safety equipment will be provided.  Be prepared to get very wet so please wear swimwear.​


Wednesday 9th September

9.45am to 10.45am or 11.00am to 12.00pm



FREE Walking Football for Adults


All the normal rules of football, but for one exception – no running!  An innovative take on the game for adults aged over 35.  This indoor taster session is run by coaches from Hunts FA and will become a regular weekly session so give it a go.​


Wednesday 9th September

5.00pm to 6.00pm



FREE Fitness Class Tasters (St Neots)


These 30 minute tasters are a great introduction to our regular 50 minute classes and aimed at beginners or those who have not tried the class before.  You can choose to do just one or as many as you want.​ Advance booking required.


Wednesday 9th September

9.30am to 10.00am                Insanity

11.00am to 11.30am              Body Combat

11.30am to 12.00pm              Body Combat

12.15pm to 12.45pm              Ex-Bike

1.00pm to 1.30pm                   Kettlebells

1.30pm to 2.00pm                   Abs Core Strength

2.00pm to 2.30pm                   HIIT (High Intensity Interval Training)



FREE Squash Courts


Wednesday 9th September

9.00am to 4.00pm


We have two courts available to play squash or racketball.  All equipment can be hired for free.  Booking available 7 days in advance.



FREE Social Badminton


Wednesday 9th September

10.00am to 11.00am


Come and play badminton in the social morning session.  All equipment can be hired for free.  Booking available 7 days in advance.



FREE Roller Skating


Get your skates on to One Leisure. This is a free fun roller skating session with the best music for the whole family to enjoy and be active together.  Children under 8 must be accompanied by an adult.  Bring your own skates or hire them for FREE (subject to availability).  No advance booking is required, although maximum numbers apply to skating sessions so please arrive early to avoid disappointment. 


Sunday 13th September

12.00pm to 2.00pm


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