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RightStart

Our RightStart programme is for older people and those requiring additional support to exercise.

The classes are friendly and a great way to meet other people with similar health and fitness concerns There are a range of classes available with our friendly instructors on hand to deliver suitable exercises and ensure you have an enjoyable time. 

If you are looking for a way to become more active and feel healthier, give one of our RightStart classes a go! 

We deliver classes all over the district in One Leisure facilities and out in the community!

Chair-based Exercise

Strength & Balance

Circuits

Falls Prevention

Aqua

Cycle

Specialist Health Conditions

Resistance

Stamina

Quality of Living

Maintain Independence

RightStart 1: Chair-based Exercise

All exercises take place in the chair and no standing is required. This level is suitable for wheelchair users.

For further information and full class details, click here. 

RightStart 2: Chair & Strength Exercise

Exercises take place in the chair. Standing alternatives are available for people who wish to increase their strength and stamina.

There are no current courses for RightStart 2.

For further information and full class details, click here. 

RightStart 3: Strength & Balance

This is a strength and balance class and will suit people progressing from Level 1 and 2 or people who can stand for short periods of time. The chair is used for support when standing.

For further information and full class details, click here. 

RightStart 4: Postural Stability

A progressive falls-prevention class that includes strength, balance and postural stability work. Some sessions may involve teaching individuals how to manoeuvre safely to the floor and then back to standing. 

For further information and full class details, click here. 

RightStart 5: Circuits

Suitable for people who are slightly more active and with stable medical conditions. A fun, social class with light to moderate exercise based around circuit stations to help improve flexibility, strength and stamina.

For further information and full class details, click here. 

RightStart Aqua

Improve strength, endurance and flexibility - all without putting excess pressure through the joints with this fun 30-minute swimming pool session.

For further information and full class details, click here. 

RightStart Cycle

An indoor cycling class for those that are new to exercise, have a medical condition or require extra support to exercise.

For further information and full class details, click here. 

Specialist Health Condition Classes

Specialist Health classes including Cardiac Rehab, Cancer & Exercise, Pulmonary Maintenance and ESCAPE Pain (osteoarthritis course). 

Instructors are qualified in these specialisms to provide high-quality support and safe activities tailored to the individuals in attendance. 

For further information and full class details, click here. 

Booking

Book and Pay Online

Our RightStart classes are included in the One Diamond and One Platinum memberships. Pay as you go classes are £4.70 or you can purchase a RightStart Class pass for £42. The class bundle is valid for a period of 12 months.

Make a booking

We advise you to pre-book classes, before attending the venue. You can book up to 7 days in advance by calling One Leisure Direct on 01480 388111, online or via the One Leisure app.

Please note that our classes in the community can only currently be booked via the app or by phoning One Leisure Direct and not via the One Leisure website. 

We may not be able to accommodate you without a prior booking. However, community class instructors do have card payment machines if you choose to turn up without a prior booking.

 

We wanted to let you know how valuable the Fenstanton Monday morning exercise class was to my Dad. The exercises helped him to maintain strength and mobility, and were well adapted to meet his capabilities. Dad also got a lot of pleasure from the social side of the group, particularly as his sometimes poor health had reduced his opportunities to socialise more widely. Attending the group was really important to him and was one of the highlights of his week.

RightStart 3, Fenstanton