Group Exercise Class Descriptions

A class that gives you an aerobics workout with toning exercises. For all ability levels. 

An aerobic class with a circuit element. Go from exercise routines to six different toning stations. A great way to customise your own workout whilst having the motivation on a group training session.

A low-impact class designed to help tone up your whole body in one go!

An addictive aerobic workout based on kickboxing, karate and other martial arts. Every three months, there is a new class with fresh choreography and music.

An invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs.

Our BOX12 Pod is a flexible and space efficient tech-led boxing and functional fitness POD. With its digital touchscreen, members of all fitness levels can follow pre-set boxing for fitness programs, guiding them through structured, effective strength and boxing workout.

Burn those calories in this high/low aerobic session suitable for all fitness abilities.

An easy to learn and fun combination of the most popular Latin and ballroom dances. The dances are spiced up with proven fitness techniques to make every class a real workout. No dance experience or partners required.

A specialised workout that involves short periods of maximum intensity, body-weight exercises separated by short rest periods. Designed for boosting overall cardiovascular fitness, endurance and fat loss.

Low Impact Interval Training - A fitness class that combines intervals of moderate-intensity cardio and strength exercises with periods of active recovery. This class avoids jumping or jarring movements, making it easier on the joints while offering an effective full-body workout.

A resistance-training workout that strengthens, tones and defines every muscle in your body using barbells and adjustable weights. Every three months, there is a new class with fresh choreography and music.

A resistance-training workout that strengthens, tones and defines every muscle in your body using barbells and adjustable weights. Every three months, there is a new class with fresh choreography and music.

An energetic workout that includes both cardiovascular and step exercises in the same class. Designed to improve your overall fitness, tone your body and burn calories.

Using the step, this is an excellent all-over body workout improving fitness whilst strengthening and toning.

A full body workout focusing on toning up the whole body using a mix of weight training, body weight exercises and cardio.

Dance your way to fitness at One Leisure. Zumba fuses Latin rhythms and easy-to-follow moves to create a class that will blow you away. Ditch the workout, join the party!

Zumba Gold is based on the original concept of Zumba with a Latin dance-inspired workout and party atmosphere. Exercises are low impact and slower, making it ideal for beginners, those returning to exercise or seniors.

Our indoor boot camps are no-nonsense workouts that feature circuit stations, shuttle runs, burpees plus agility and fitness drills, which are designed to push you to the limit.

Combines cardiovascular fitness with muscle strength and endurance exercises by moving around different workout stations in our studio or sports hall. Work to your own ability and fitness.

Combines cardiovascular fitness with muscle strength and endurance exercises by moving around different workout stations whilst making the most of our gym functional training equipment.

High intensity training exercises using the functional training equipment in our gym.

Aimed at our older members, it uses low impact exercises to combine cardiovascular fitness with muscle strength and endurance exercises in the functional area of our gym.

A specific Indoor Cycling class to music using the Coach By Colour system which allows all participant of any fitness level to attend. A fun and engaging colour led spin class.

This session has been designed to introduce you to the bike before you attend a class. If you are brand new or simply want a refresher, then this session is an ideal one to attend. You'll learn how to set your bike up correctly for ultimate comfort, perform a fitness test and experience a 9-minute Coach By Colour workout so that you can learn how the bike works. We recommend attending this session to give you the best experience possible in your first class.

This class is aimed at anyone who wants a bit more support to get started on the IC6 bikes. This could be because: You have a medical condition that means you would like extra guidance and support / would like to work at a moderate intensity, or you would feel more comfortable starting at a session where there is someone there to assist. This may be with a view to moving on to other sessions when you are happy to do so or long-term adherence.

A fusion of yoga, thai chi and pilates working on balance, strength and core.

Fitness Pilates produces more effective stretching, strengthening and balancing of the body through specific exercises and focused breathing patterns.

A relaxing class, aimed at improving posture, body alignment, breathing, muscular strength and control.

A perfect opportunity to give something back to your body. If you are tired or injured, use this class to stretch, mobilise and rebalance your mind and body. Class includes stretching, mobility, breathing and flexibility exercises for any age and fitness level.

Through the practice of different postures, breathing exercises and meditation, yoga makes you healthier in body, mind and spirit. Helps boost the immune system, encourages relaxation and corrects posture.

Focusing on teaching the physical postures of yoga with an emphasis on the breath. Work your muscles to move better, bend more easily and reach higher!

Chair-based exercise - All exercises take place in the chair, and no standing is required. This level is suitable for wheelchair users.

Chair and strength exercise - Exercises take place in the chair. Standing alternatives are available for people who wish to increase their strength and stamina.

Strength and balance exercise - This is a strength and balance class and will suit people progressing from Level 1 and 2 or people who can stand for short periods of time. The chair is used for support when standing.

Postural stability - A progressive falls-prevention class that includes strength, balance, and postural stability work.

• Aerobic/circuit type exercise - Suitable for people who are slightly more active, with stable medical conditions and for those progressing from Level 3. A fun, social class with light to moderate exercise based around circuit stations to help improve flexibility, strength, and stamina.

An indoor cycling class for those who are new to exercise, have a medical condition or require extra support to exercise.

Specialised exercise classes are designed for people who have had a heart attack or heart surgery and want to improve their health and fitness. Classes are delivered by BACPR instructors. A referral is required to attend these sessions.  

A fun, age and dementia-friendly seated movement class to music/ Physical, emotional & cognitive benefits designed to get you moving more and having fun!

A lower intensity Aquafit class. Improve strength, endurance, and flexibility - all without putting excess pressure through the joints.

A toning and strengthening abdominals and deep core muscles.

A weights-based class focused on increasing strength while using Barbells, Kettlebells and Dumbbells

A resistance-training workout that strengthens, tones and defines every muscle in your body using barbells and adjustable weights. Every three months, there is a new class with fresh choreography and music.

Body Sculpt is a non-aerobic workout suitable for all fitness levels. It is an overall muscle toning class, usually focused on core strength to help build cardiovascular endurance. Areas worked are bum, legs, arms and core, while challenging heart & lungs with calorie-burning exercises.

Combining pad and bag work, this cardio and strength-based boxing fusion is a fun and stress-busting way to start your day

Kettlebell training is different from other forms of weight training because many parts of the body are exercised simultaneously, and in addition, kettlebell training elevates the heart rate for effective cardiovascular training.

• An energetic aerobic class which focuses on strengthening and toning the lower half of the body. Helps improve coordination, flexibility and stamina.

A class designed to utilise hand weights, kettlebells, barbells and your own body weight to improve strength and muscle tone.

A relaxing and fun class for women during and after their pregnancy.

A fun workout in the pool using the resistance of the water for all-over toning.

Dance your way to fitness in our pool. Zumba fuses Latin rhythms and easy-to-follow moves to create a class that will blow you away. Ditch the workout, join the party!

A lower intensity Aquafit class. Improve strength, endurance, and flexibility - all without putting excess pressure through the joints.