Skip to navigation Skip to main content

Choose from a wide range of aerobic, toning, relaxation and aqua classes available during the daytime, evenings and weekends. These range from low impact classes for those returning to exercise up to high energy classes for those wanting to push themselves.


COACH By Colour
A specific Indoor Cycling class to music using the very popular Coach By Colour system that our fantastic bikes have. Once you have your own unique fitness level, you will be able to connect with your friends and your instructor to all perform the same workout intensity as each other regardless of your fitness level.
A cardiovascular workout on an indoor bicycle to motivational music that tones and shapes the whole body.
Cyclone Beginner Session
This session has been designed to introduce you to the bike before you attend a class. If you are brand new or simply want a refresher then this session is an ideal one to attend. You'll learn how to set your bike up correctly for ultimate comfort, perform a fitness test and experience a 9 minute Coach By Colour workout so that you can learn how the bike works. We recommend attending this session to give you the best experience possible in your first class.
Cyclone Start Up
This class is aimed at anyone who wants a bit more support to get started on the IC7 bikes. This could be because: You have a medical condition that means you would like extra guidance and support / would like to work at a moderate intensity, or you would feel more comfortable starting at a session where there is someone there to assist. This may be with a view to moving on to other sessions when you are happy to do so or long-term adherence.


A fun workout in the pool using the resistance of the water for all over toning.
Swimfit is a coach led class that provides a mixture of different routines, strokes, speeds and lengths to encourage a more varied and challenging workout than traditional lane-swimming. With various accompanying training aids and challenges, there is something to suit all abilities and interests. As a minimum requirement, you must be able to swim at least 200 metres.
A relaxing and fun class for women during and after their pregnancy.


A relaxing class, aimed at improving posture, body alignment, breathing, muscular strength and control.
Through the practice of different postures, breathing exercises and meditation, yoga makes you healthier in body, mind and spirit. Helps boost the immune system, encourage relaxation and correct posture.
Fitness Pilates
Fitness Pilates produces more effective stretching, strengthening and balancing of the body through specific exercises and focused breathing patterns.
Wellness Class
A perfect opportunity to give something back to your body. If you are tired, achey or injured, use this class to stretch, mobilise and rebalance your mind and body. Class includes stretching, mobility, breathing and flexibility exercises. For any age and fitness level.


Burn those calories in this high/low aerobic session suitable for all fitness abilities.
An easy to learn and fun combination of the most popular Latin and ballroom dances. The dances are spiced up with proven fitness techniques to make every class a real workout. No dance experience or partners required.
Shape & Tone
An energetic workout that includes both cardiovascular and step exercises in the same class. Designed to improve your overall fitness, tone your body and burn calories.
Body Burner
A low impact class designed to help tone up your whole body in one go!
Using the step, this is an excellent all over body workout improving fitness whilst strengthening and toning.
Low Impact Fitness
Designed for over 50’s to keep muscles and joints supple whilst maintaining coordination and balance. Also ideal for those returning to exercise and wanting to start with a low impact class.
Pump Endurance
A resistance-training workout that strengthens, tones and defines every muscle in your body using barbells and adjustable weights. Every three months, there is a new class with fresh choreography and music.
Metafit & Abs
A high intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.
HIIT: High Intensity Interval Training
High-intensity interval training (HIIT) is a specialised workout that involves short periods of maximum intensity, body-weight exercises separated by short rest periods. Designed for boosting overall cardiovascular fitness, endurance and fat loss.
Dance your way to fitness at One Leisure. Zumba fuses Latin rhythms and easy to follow moves to create a class that will blow you away. Ditch the workout, join the party!
Zumba Gold
Zumba Gold is based on the original concept of Zumba with a Latin dance inspired workout and party atmosphere. Exercises are low impact and slower making it ideal for beginners, those returning to exercise or seniors.
Body Combat
An addictive aerobic workout based on kickboxing, karate and other martial arts. Every three months, there is a new class with fresh choreography and music.
Total Body Tone
A full body workout focussing on toning up the whole body using a mix of weight training, bodyweight exercises and cardio.
A class that gives you an aerobics workout with toning exercises. For all ability levels.
Body Blast
An aerobic class with a circuit element. Go from exercise routines to six different toning stations. A great way to customise your own workout whilst having the motivation on a group training session.
Body Step
An invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs.
Power Tone
A resistance-training workout that strengthens, tones and defines every muscle in your body using barbells and adjustable weights. Every three months, there is a new class with fresh choreography and music.

Circuit Training

Circuit Training
Combines cardiovascular fitness with muscle strength and endurance exercises by moving around different workout stations. Work to your own ability and fitness.
Boot Camp
ATTENTION! Our indoor boot camps are no nonsense workouts that feature circuit stations, shuttle runs, burpees plus agility and fitness drills which are designed to push you to the limit.

Right Start

RightStart 3
Suitable for people progressing from Levels 1 and 2, or who can stand for short periods of time. The chair is used for support when standing.
RightStart 5
A fun, social class with light to moderate exercise around circuit stations to help improve flexibility, strength and stamina.